BAPIO Health and Wellbeing Forum Presents Healthy Habits for life which is a 12 week programme. Dr Sunil Kumar is a UK-based Anaesthetist and Certified Lifestyle Medicine Physician and Co-Vice Chair of Health and Wellbeing Forum.
The program is specially designed for BAPIO members focusing on their Nutrition, Physical activities, Sleep hygiene and Stress management techniques.
It is a successful approach to achieving your health goals and ensuring sustainable change that fits in with your lifestyle.
The programme is in its 3rd week and is gaining popularity within BAPIO members and their friends and families. The members are appreciating the constant support and encouragement provided by Dr Kumar. Here’s what some of the participants have to say about it-
‘ Many thanks for your holistic advice and lot of dedication, Very much Grateful ‘- Virendra
‘ I echo what everyone saying about you Sunilji. You show your dedication to your followers . My habit of drinking 2.5-3 L water and sticking to 3 meals a day purely because of your coaching. When started with rainbow meals, I thought I am going to struggle. But soon realised it is all in my fridge which I have not thought about eating with each meal. Thank you very much.’ – Susy
‘ I fully appreciate and am very grateful for the time, patience & effort you are putting into this work. It has indeed been an eye opener for me. There are many times I find it difficult, I feel guilty & am only able to do a part of what’s required but the whole idea I think is to feel motivated & challenged in a safe space. To celebrate every small effort & change, to get up & start another day. ‘- Ananta