The Dance Fitness classes organised by the BAPIO Health and Well-being forum and BINA are a great hit. The classes are run by Dr Swapna Gambhir, well known for her Bombay Jam classes.
It has been proven that learning new moves and combinations can improve memory as well as concentration. It tones your muscles, and improves posture and blood flow, which in turn boosts your immune system and overall health.
More importantly if dancing is something that excites you at this moment of you life, go for it.